- Drink it by dissolving it in a glass of hot water, or a glass of juice.
- Eat it fresh by sweetening it with honey, and it should be chewed thoroughly.
- Drink it by dissolving it in a glass of milk.
Children`s dose of 3-5 years: 2.5-5 grams per day, and those aged 6-12 years: 5-10 grams per day. Adult dose suppalling over 12 years of age from 10-20 grams per day.
Note It is preferable not to mix pollen with a can of honey because it changes the taste of honey dramatically that some people may not like, as there is a sense of some people of these pills.